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The golo diet focuses on managing. Each meal is followed by one โreleaseโ capsule. Offers practical golo meal plan examples, demonstrating how to create delicious and satisfying meals that support your weight loss journey. We'll break down the core principles of the golo. To bring theory into practice, browse through a sample meal plan meticulously crafted for individuals on the golo diet. This plan serves as a blueprint for structuring your meals in.